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flavorsofworld

Parenting

Will My Vegetarian Child Face Nutritional Deficiencies In Future

We both as a couple are pure vegetarian since we belong to the marwadi community.We have passed on the same values to my daughter. my little one is totally an animal lover and hates when animals are harmed. Additionally, she is also not very fond of the strong smell of all non-vegetarian food. But, I also agree with the fact that vegetarian food diet is not enough to fulfill the child's nutritional requirements in the long run. They may require growth nutrients and minerals which are available only in non-vegetarian food sources.

Ultimately the question Will My Vegetarian Child Face Nutritional Deficiencies In Future rings up in my mind and you may think majority of us grow up being pure vegetation and all are doing good. They why suddenly this question. But, with the time , change in lifestyle and environmental factors the nutritional values of food items are getting low
day by day. We need to pay a hefty amount to buy organic and pesticide- free food, which may or may not be even trustworthy. The vegetarian food available today is no longer fresh and are genetically modified. All this is totally unsafe for the child.

My biggest concern was to ensure the best practice for healthy vegetarian eating in food. I don’t want to force feed my child at the same time I don’t want her to grow up with inadequate nutrient values. I have replaced the
non-vegetarian items with healthy alternatives so that my child does not face any nutritional deficiency in their growing years.

1) Protein
Growing kids require a good amount of protein, the vegetarian food options like cheese, paneer, tofu, soya chunks, curd are a great source of natural protein. They are yummy as well as healthy protein options. Apart from this, you can include legumes, lentils. These are commonly available at Indian households and you can always sneak it into your child’s diet.

2)Calcium
Milk, soya beans, ragi, sunflower seeds etc are loaded with natural calcium sources and are excellent for bone development. They can be easily digested and you can include them in kids diet .

3)Iron
Iron-rich food is extremely important for overall growth and development of the brain and other vital parts. you can include spinach, dates, raisins, ragi into the child's diet to increase their hemoglobin level. Additionally, you can also give fruits like gooseberry, guava to your child they are loaded with Vitamin C and it helps to increase the iron absorption in the body.

4)Vitamin A
Vitamin A is very essential for eyesight and overall vital organ development. Load your kid’s diet with red and yellow bell peppers, carrots, tomato ect. Vitamin A is best to boost the immune system of kids.

5)Omega 3 Fatty Acids
Omega 3 fatty acids are very significant for the brain development.Vegetarian food options like flax seed, walnuts, canola oils are loaded with natural omega 3 fatty acids.

6)Iodine
Iodine is crucial for the mental development especially in kids to avoid health issues like a goiter. you can include natural unflavored yogurt, iodine salt into the meal of your child.

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The Annoying Advice Always Receive

We live in a world where everyone has some advice to give it to others. Be it eating healthy or settling in life, people will bombard you with useless and junk advice everywhere. Some people prefer to dig their nose into other’s business and they considered themselves only on earth with brains. But, it is majorly the other way round which they fail to understand every time.

The world is filled with idiots only a sensible set of people roam around who prefer to mind their own business. An advice and loan should never be given to others unless it is asked for. Several people fail to understand this common thing.

Here is The Annoying Advice Everyone Gave Me, and it was totally at random place.

1. When will you get married?

Really? Why should I answer you? Are you going to pay for the wedding outfit or for the food? Okay, at least are you going to sponsor for my honeymoon trip??.I guess this is the most common advice each and every girl receives on their graduation day or after finishing education. The total number of congratulation messages are unfortunately less.
2. Watch what you eat else you will put on weight
I mean how does it bother anyone. I think nobody should question me unless I am literally taking the food from their plate. Being a grownup adult, it is very obvious for me to have a bigger appetite. In fact, I love to enjoy and eat each dish. It is just me and i serious get annoyed when someone advised me to watch what I eat. Not buying your piece of crap.

3. When are you going to have kids?
I have literally stabbed those people in my mind some 100 times who have asked this question. If it is for some close friend of mine, I answer them “until we run out of our condom stocks”. It is totally my husband and my choice to start a family, why should I even tell you about my personal things? We will start when we are ready. Anyway, you are never going to pay the hefty school fee of my child .. right ?? any sponsors there ??

4. Breastfeeding is the best way to lose the baby weight
Oh, this is my favorite when it comes to annoying advice. After breastfeeding my child, I eat like a hungry pig and I actually gained a huge weight . I was only eating almost everything on earth. This is the worst advice for those ladies who cannot breastfeed their little one. weight loss is only possible with clean eating and proper exercises, we all need to face the reality.

5. Parenting advice

First people advice you with different conception methods and then they want to take classes on parent and upbringing your child too. They advise you on everything starting from feeling, bathing, peeing, pooing and what not. I don’t know from where they have actually gain all the knowledge . I think some people got advice for every parenting need and they can gladly write a book.

We all must be surrounded by those advisers who volunteer themselves to sort out all your issues in no time with their golden advice, but my sincere advice to them is please stay away, we actually are not interested in your peace of advice.

#FLAVORSOFWORLD @FLAVORSOFWORLDC

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ZENITH NUTRITION PINE BARK EXTRACT :REVIEW

A food supplement rather than a medicine giving extremely effective results to treat allergies, arthritis, diabetes, erectile dysfunction and menopausal complaints, Pine bark is well researched natural remedy. This extract is used for a wide range of applications. It is more of a natural supplement rather than a drug. It has proved effective in a lot of researches done around the globe.

Pine bark extract is obtained from the inner bark of special pine trees. Its rich medicinal compounds are present in the fruit, seeds, leaves, and bark of many plants. The same properties are also present in red wine and grape seed extract, which are believed to have powerful antioxidant properties. They work in the human body counter the effects of oxidation (and free radical generation) Pine bark extracts have anti-inflammatory effects on the human body and
provide vasorelaxation activity and help in controlling healthy blood pressure and circulation.Unlike other pine bark extracts, which may not guarantee levels of OPC present in each capsule, ZENITH NUTRITION’S Pine Bark Extract is standardized to 95% OPC, providing consistent, a potent dosage in each and every capsule.

The Origin of Pine Bark Extract

Pine bark extract is sourced from the French Maritime Pine, whose botanical name is Pinus Pinaster Atlantica. There are also generic versions of pine bark extract. The Pine bark is taken and mixed with water and ethanol to form an extract. As Pine bark helps in treating a lot of physical conditions naturally we list below the doses for different conditions.

Application Dosage Per Day

ADHD (Attention Deficit Hyperactivity Disorder) – 1mg/kg bodyweight
Osteoarthritis/arthritis – 100 mg – 150mg
Asthma – 2mg/kg body weight
High blood pressure – 100 mg – 200 mg
Cholesterol – 120 mg – 150 mg
Diabetes – 50 mg – 200 mg
Diabetic retinopathy – 20 mg – 160 mg
Endometriosis (inflammation of the lining of the uterus) – 60mg
Erectile dysfunction – 120 mg + L-arginine
Hyper-pigmentation – 75 mg
Menstrual cramps – 30 mg – 60 mg
Menopausal complaints – 200 mg
Muscle pains and cramps – 200 mg
Platelet formation disorder – 25 mg – 200 mg
Venous insufficiency – 150 mg – 360 mg

For purely preventative purposes the dosage should typically be from 30 mg to 80mg, but in acute cases of malfunction, a higher dosage of up to 150mg is recommended. For arthritis, asthma or allergic rhinitis a 100 mg dose is recommended. If one is using drugs for high blood pressure the doses should be reduced. Zenith Nutrition brings pine bark extract capsules of 100 mg each, an ideal dose as a supplement to help the human body.

Application and Dosage

For general detoxifying purposes, at least 20 mg of pine bark extract should be taken daily. The usual dosage is between 30 mg and 200 mg daily. Clinical studies have shown that the use of the extract for two or three months will show results, but there is no scientific evidence to show any reason to avoid long-term use of pine bark extract.

The effect of pine bark extract has been studied and researched as an individual substance, it is usually recommended that it is taken in combination with vitamins and amino acids to give better results.

The side effects are known to be very low. Mild digestive discomfort has been reported in some cases. There are no contra-indications of using pine bark extract and adverse effects in patients who had taken other drugs were not reported.

As a precautionary measure, pine bark extract should not be taken during the first three months of pregnancy. It should be avoided by breastfeeding and lactating mothers. Pine Bark extract can name a boon to human health for its natural healing properties. Zenith Nutrition makes this supplement easily available for common people. 100 capsules of 100mg power are available at a low price of Rs.1108. Hurry and grab the life-changing supplement for
yourself.

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WORLD ANTI-OBESITY DAY 26 TH NOVEMBER: AWARENESS WITHIN YOURSELF.

Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The campaign was focusing on the promotion of healthy lifestyle habits to prevent obesity and stay fit and healthy. The anti- obesity day received wide media coverage and became very popular. On this day mass counseling sessions, health camps, talk shows with health experts, educational events etc are carried out.

It was about anti obesity day but let us first try to understand what is obesity. Medically obesity can be defined as a medical condition in which the excess body fat has accumulated to this extent that it may cause serious health problems. Obesity reduces life expectancy and increases the likelihood of heart diseases, diabetes, osteoarthritis and other diseases.

Each and every individual desires to be good looking and fit in the outfit of their choice. Having a stunning figure is desired by all individuals. Living the life of obese is not easy. Health issues are there but the bigger issue is people around you. It is so easy to body sham people without realizing the real reason of their body being the way it is. God has gifted us with body and we should all respect that. Some are blessed with body of dreams but for the others it is not so. No matter how less you eat or how much you exercise those extra kilos just do not leave you. Life is difficult with the extra baggage.

People call names to people with obesity irrespective of the fact that the person has his own battle to fight. They have ransacked the internet fr tips to reduce weight by means of natural medicines or several difficult diets. When the world is busy instagramming their food they are busy counting the calories of their food. Diet pills, surgeries, low carb diet, low calorie diet ate the terms that keep running in their mind. Apart from the health issues the issues of not being fashion ready hurts the most. Day in and out all that they desire is to fit in the latest designer wear or copy the dressing style of their favourite star. However these are just dreams that cannot be fulfilled easily.

It is not easy to fight the battle every single day but it is easy to comment on the people suffering from obesity. It is a disease and should be treated. People suffering from obesity should be encouraged in their weight loss journey. Rather than making fun of them we should encourage them to make the journey of weight loss a fun- filled one. It is a disease just like cancer or blood pressure and people suffering from it should be shown some compassion.

Our group of #womenbloggers , #flavorsofworld have come together to spread awareness about the ill-effects of #obesity.

Know how anti obesity day and child hood obesity  by mommystimeline and Follow our #antiobesityblogtrain on the 26th November for some impact full posts as our attempt to spread awareness for this cause

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ZENITH NUTRITION’S Resveratrol + Grape Seed & Red Wine Extract

Zenith’s Resveratrol Grape seed With Red Wine Extracts supplement is high in antioxidants contains the most amazing combination of nutrients.Both Japanese knotweed and red wine extracts contain resveratrol. Japanese knotweed has been used in the medicine. It is a phytochemical that supports healthy lower blood fat levels, promotes good cholesterol and offers anti-inflammatory benefits. Resveratrol also promotes antioxidant, phytoestrogen and heart-protecting properties for an overall healthy cardiovascular system.

BENEFITS OF GRAPE SEEDS:
Grape seed is an excellent medicinal herb, which has been used back in the dawn of civilization. It is a recurring ingredient and often used in many of the Ayurvedic formula. Grape seeds are rich in Vitamin E, flavonoids, linoleic acid and phenolic procyanidins. Grape seeds are also known to help in speed braking of the cancerous cell growth. But, in the modern medicine, the power and possibilities of this wonderful gift of nature to us remain largely unknown. But now, Zenith Nutrition has unlocked the potential, and here we have the results.The addition of grape seed extract helps support capillary strength and protection.

BENEFIT OF THIS COMBINATION
ZENITH NUTRITION’S Resveratrol + Grape Seed & Red Wine Extracts is better because it offers a once-daily formulation and superior value.

Resveratrol + Grape Seed & Red Wine Extracts Unique formula provides antioxidant protection and cardiovascular support in easy-to- swallow capsules. Resveratrol + Grape Seed & Red Wine Extracts is a powerful nutrient combination that aids in protecting the body from the damaging effects of free radicals.

The key benefits of Resveratrol + Grape Seed & Red Wine Extracts?
 Supports cardiovascular health.
 Powerful antioxidant properties.
 Helps maintain a healthy inflammatory response.
 Promotes healthy breast tissue and function.

Zenith Nutrition Resveratrol + Grape Seed & Red Wine Extracts is a targeted wellness solution – just for you.
 Includes Japanese knotweed extract, providing 37.5 mg of trans-resveratrol per 1- capsule serving.
 Contains 25 mg of standardized red wine extract.
 Standardization ensures consistent levels of the active ingredient in every dose.
 Contains 60 servings per bottle priced at Rs. 577 only.
 Exceptional quality at an extraordinary quality.

All Zenith Nutrition supplements are formulated to deliver the best level products to support what you expect and deserve for a healthy life. Whether you need vitamins, minerals, herbs or other key nutrients, their quality is guaranteed. What’s on the label is what’s in the bottle. Plus, Zenith Nutrition supplements follow the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of potency, purity, efficacy, and safety.

The search is over. The brand’s focuses on helping to create medicines with simple, transparent formulas that support our health and makes our daily lives easier to live. Whether it’s daily need products or health and wellness support, Zenith Nutrition supplements offer the high-quality solution you need at the value price you deserve. We continuously develop and research ways to improve processes and ingredients of the supplements so you are sure and satisfied with what you are putting in your body or giving to your family. It is advisable to take 1 capsule daily as a dietary supplement or as directed by the medical physician. It should be avoided by pregnant and lactating mothers. The supplement should be kept at room temperature. The supplement is free of Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

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ZENITH NUTRITION CAFFEINE 200MG 90 CAPSULES : REVIEW

We obtain caffeine from dried leaves of Thea sinensis. tea and dried seeds of coffee arabica. It is an alkaloid which is used as a nervous system stimulant. It is the most popular stimulant found in the world available for people. Its consumption temporarily restores mental alertness or wakefulness to people who are experiencing fatigue and drowsiness. It also energizes the human body without added sugar, calories and compromising on dietary goals. It helps to burn excess calories and boost up body metabolism.

METHOD OF CONSUMPTION:
1. It is available in many forms in the market but the easiest way to take caffeine supplements is a capsule brought to you by Zenith Nutrition https://www.zenithnutrition.com/ available in a pack of 90 capsules for rupees 670 and you can also buy it from Amazon.in

It is suggested that this dietary supplements should be taken as advised by the physician or one capsule daily. This medicine comes with a warning that it should be avoided by pregnant and lactating women, diabetics, hypoglycemics and people who are allergic to any ingredient of this capsule. People with medical conditions should always consult a licensed physician before taking this supplement.

This medicine does not diagnose treat or cure or prevent any disease so it is very important to consult a professional doctor before changing any medicines or adding the supplement along with your regular medicines. This is a statement that has been evaluated by the Food and Drug Administration. The caffeine capsule contains Di calcium Phosphate. It is totally a vegetarian capsule containing no gluten, no fish, no lactose, no flavor, no sugar, no salt and no color. Zenith nutrition caffeine capsule contains caffeine as its active ingredient.

Key benefits of Zenith nutrition caffeine capsules:
1) The capsule is primarily used as a nervous system and respiratory stimulant
2) It enables mental alertness and wakefulness when one is tired and sleepy.
3) Caffeine gives energizing effects to the human body without added sugar and calories which does not let you compromise with your dietary goals.
4) It helps to burn excess calorie and fat boosting up the body metabolism.

PRECAUTIONS TO BE KEPT IN MIND WHILE CONSUMING
A few precautions that should be taken while you take caffeine capsules or tablets are as follows-
*All your healthcare providers like the doctors, nurse, pharmacist, and the dentist should know that you take the caffeine capsule and tablet.
*You should not take this medicine more than the time prescribed or advised by your doctor.
*Limit your use of external caffeine products, for example, tea, coffee, cola, chocolate when you are taking this capsule. This may cause nervousness, shakiness, and fast heartbeat.
*The medicine should not be used to avoid sleeping. If it is so, talk to your doctor.
*If you plan to get pregnant or you are pregnant you need to know about the benefits and risks of using the medicines while you are pregnant. For that very reason, it is very important for you to consult a Doctor again.
*If you are a breastfeeding or a lactating mother tell your doctor and he will let you know the risks that may harm your baby.
*It should not be given to children under the age of 12.
*You should inform the doctor if you are allergic to caffeine or any other ingredients of the capsule. The doctor also needs to know if you are allergic to any other foods or substances so that he be sure that this supplement would not aggravate your allergies.

Zenith nutrition brings you the finest quality of caffeine capsules and tablets that give would give you the best results desired with the minimum side effects. It is always better to take precautions before you run into any kind of complications.

#FLAVORSOFWORLD FLAVORSOFWORLD

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Zenith Nutritions Vitamin B-Complex : REVIEW

The importance of vitamins and minerals in our life is immense. We cannot deny that striking the right balance of vitamins and minerals is not easy. We eat good quality food but the authenticity or the organic aspect of food cannot be trusted. Moreover our lifestyle has detoriated and we eat to stuff our stomach rather than appreciating the nutritional value of food. Even the availability of good quality food is not there and there are certain vitamins that are available in non vegetarian foods that is absent in the diets of vegetarians.

BENEFITS OF VITAMIN B COMPLEX:
One such Vitamin is B complex, it works to regulate the levels of homo cysteine (an amino acid associated with heart disease). It also helps the body to produce hormones such as serotonin and melatonin and norepinephrine. These are sleep and stress hormones and they alter your mood and energy levels. Vitamin B plays vital role in ensuring that our bodies operate efficiently. It helps to rid of particles that can damage our cells, it also ensures that body can produce new healthy cells, it also helps to treat skin conditions like acne, it also helps to do away signs of aging and improving blemishes, redness and spots. This is not all it can also improve the conditions of patients suffering from arthritis. Even during the pregnancy it helps in the normal growth of baby. It is also beneficial in case of diabetes, it helps to control blood glucose levels. It can also be called the beauty vitamin as it improves the overall appearance of skin, hair and nails. It also helps in the prevention of memory loss. The main role of B complex is to facilitate the proper functioning of other vitamins. It helps the body to produce the red blood cells as well as to produce hemoglobin.

DEFICIENCY SYMPTOMS OF VITAMIN B COMPLEX:
Lack of Vitamin B complex can lead to anemia that is low blood count. This could lead to tiredness, fatigue, breathlessness, headaches, dizziness, pale skin, loss of appetite and reduction in weight. It could also lead to sore tongue, mouth ulcers, paraesthesia, irritability and depression. It could also result in birth defects in developing babies, it may also result in skin disorders like irritation or a rash. Deficiency of this vitamin leads to increased risk of infections. Thus it is inevitable that it is definitely one of the most essential vitamin.

Price & Availability

180 Vegetarian capsules are priced at Rs. 800 but available at a discounted price from Zenith Nutrition Website. The capsules are also available at Amazon.in

HOW TO FURNISH VITAMIN B COMPLEX IN BODY:
Vitamin B complex is commonly found in salmon, egg yolks, chicken, pork, turkey, tuna, legumes, nuts and seeds. Thus it can be concluded that it is not found in the veg diet. Even the quality of non- vegetarian diet cannot be trusted upon. But its importance is immense so the only option left is the consumption of supplements for Vitamin B complex. The market is flooded with such supplements but again either they are highly priced or their worth is doubt able. Thus from my experience I would highly recommend this one supplement that is Zenith Nutrition Vitamin B complex 100. The product is not highly priced it comes for Rs. 499 for 100 capsules.

My health was in its worst when my friend introduced to this supplement. My hairs were falling, nails had become brittle, my mood swings were creating amiserable situation for all at home, my energy levels were always down. To conclude I was not a pleasant person anymore. However adding this supplement to my life made a lot of difference. I am a better person with better looking skin and whole new levels of energy in my life.

Disclaimer:
Warnings : Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

#flavorsofworld

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Surname Is The Priority Of Every Family .Then Why Should The Girl Lose Her Surname For Another Priority

In a country like India, people here are loaded with surnames which they also consider as a status symbol and priority. Surnames are extremely important for almost everything starting from school admission to filling a bank form. Surnames are mandatory. But, post marriage everything changes, a girl gets a new name, family, and surname. If the surname is the priority of every family then why should the girl lose her surname for another priority? People and society cannot impose a girl and her little one to follow the patriarchy. Many parents feel that their child should
get only his fathers surname as it is an ego factor for them.

This is where the tradition of the wife taking her husband’s surname after the marriage has taken . However modern may be the men , they almost impose the new person to attach their surnames along with her names post marriage. It is an untold rule. We always say Surname is the priority of every family.Then why should the girl lose her surname for another priority?

If you are a one who fights for their own rights then here are 3 paths that you can consider when it comes to changing your surname post marriage.

1. Embrace your given surname.
The most easier option is to keep and embrace the given name. You can simple abid the law of social and keep the surname gifted to you during your birth. The wedding is a union for 2 family and people, it has nothing to do with names. You can always carry your birth surname and avoid paper changes at various government and local places.
Another benefit of keeping your surname is, you have created a brand value of yourself. Assume, if you are a famous writer or poet people will obviously know with your birth surname, marriage is just an additional feather on the cape.

2. Add in your spouse name
The traditional name game scenario is to add family surname post- wedding. The surname is the priority of every family.Then why should the girl lose her surname for another priority?But, as a newlywed wife you are entitled to take your husband’s last name.In short, you are married to your husband and not his family. You can also do it out of love towards your spouse, you can change the important papers with your new surname.

3. Include your husband’s family name legally but also maintain your maiden surname professionally
Marriage should be considered as an association of two hearts and family. a girl post marriage must be given all rights to choose her preference regarding the surname.She has all rights to keep her maiden surname. The best possible option will be to get associated with the spouse family surname legally and keep continuing with your maiden surname professionally. This is the sure shot method to address both the families and to keep both the family happy. Having dual names does not mean having dual identities, you can always communicate to your circle of friends and colleagues.

#FLAVORSOFWORLD FLAVORSOFWORLD

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Ruk jana nahin tu kahin haar ke, My all time favorite song

“RUK JAANA NAHIN TU KAHIN HAAR KE KAANTON PE CHAL KE MILENGE SAAYE
BAHAAR KE O RAAHI O RAAHI.”

Old is gold, a soft melodious song, penned by Majrooh Sultanpuri for the movie Imtihaan, sung by Kishore Kumar and composed by Laxmikant Pyarelal. This song tops the list of favorite songs of the legendary cricketer Ravi Shastri. This song never fails to inspire any person.

The words “ruk jaana nahin… stop not till your goal is achieved…a quote backed up by Swami Vivekananda. The way to success is never easy or smooth. There is no statement like blessed with success, it is always like achieved with efforts.
The Sun rays break only after the darkest hour of the night passes. Success comes to them who have earned it, people born with silver spoon also need to work hard in order to achieve success, even their money cannot buy the success. It is true that we all are blessed with one talent that opens the door of success for us.

If we do not work hard towards polishing that talent we are at loss. Today we say that person achieved success because he was immensely talented. That’s not true Sachin achieved success, because he worked hard consistently hard towards his goal.

“Kaaton pe chal ke milenge… every path has obstacles and we need to overcome them. Say for Sachin his height was an obstacle when competing with international players. Although overcoming the obstacles gives you a sense of accomplishment and gets you charged for the new challenges of life.

Life would be so dull and boring if there are no challenges to overcome, no achievement achieved with hard work to be celebrated.

Saaye bahaar ke… it is only hard work and dedication that can lead to success. Sachin is called the Master Blaster or is a legendary cricketer, only because of his unputdownable and unstoppable efforts and hard work. A person who wants to taste the success, has to make so many sacrifices. Every single day poses new challenges new hardships that have to be removed.

This was an old melody that holds substance till this day. The lines of the song help you to move on in life. It states the basic principle of life “ no pain no gain”. A very beautiful song that can be called synonym to this old age melody has beautiful words “raat lambi sahi, phir bhi yeh raat hai subah ho jayegi sou baat ki ek baat hai, phir jaagegi yeh fiza”.

One thing should always be borne in mind that no matter what era we belong to, what is our situation it is a statutory fact that has passed the test of time success is directly proportional to hard work. To conclude I would say dream big, so big that the dream scares you, but work harder that it paves the way to success. The whole universe inspires you and helps you to achieve success, the only condition is that do not give up!

This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda #flavorsofworld

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Fashion, Health

Winter comes with its own challenges like what to wear, what’s trending and how to go through this season without hassle

India is a diversified country be its people, place, food or its climate. We are blessed to experience the extremes of hot and cold both. As we switch from one season to another we need to be all geared up and prepared to enjoy the
extremes of the season.

Winter season definitely poses more challenges for us to face. The wardrobe, food, skin care routine all come o a halt. We need to incorporate a few changes in our diet and lifestyle to welcome this season with love and enjoy it to the fullest.

5 BEAUTY TIPS TO FOLLOW THIS WINTER:

1] GO NUTTY
Best time to have a handful of nuts be it the almonds or walnuts that warm you up internally and present other health benefits. Pine nuts, cashew nuts, peanuts should also be in your diet as they moisturize skin internally and
also warm you up.
2] LUKEWARM WATER WITH GHEE OR OLIVE OIL
Make the mornings a bit more warm and moisturized just by consuming a wholesome spoon of ghee or olive oil in lukewarm water. This is full proof way to treat dryness of skin. This is an age old beauty tip to moisturize your skin internally.

3] APPLY CREAM WITH SAFFRON AND HONEY
This is another beauty regime that should follow all year and for winters there should not be absence of this regime. This tip can be done by any person irrespective of age. Kids should follow this regime to maintain the softness of their skin. This mixture gives the beautiful color and texture to the skin.
4] ENJOY THE SUN KISS SKIN THIS SEASON
Refill all your needs of Vitamin D this season. Explore the neighborhood areas as you go for short walks in the early hors of the day. Cover yourself to protect from the cold and sit in the park to get the warm rays of the sun.

5] APPLY SUNSCREEN LOTION
Sunscreen lotions are meant not only for the hot months, but also for the cold season. The rays of the sun during the daytime feels good but is equally harsh on the skin. Apply generous amount of sunscreen on your skin to protect it from the harmful UV rays of the sun.

This was all for the beautiful skin during the winters. The main key should be to moisturize the skin and keep it hydrated. Also the wardrobe needs to be transformed from the cool summer dresses to the warm winter outfits.
The dresses need to be stylish yet comfortable and also keep you protected from the chilly winter air. The following tips will help you to smoothly transform your wardrobe from the summer dresses to the winter dresses.

1] THE LEATHER JACKET
Invest in statement piece of leather jacket. A leather jacket may be expensive piece of outfit but can add the oomph factor to your dressing. A leather jacket is versatile and can be worn with both Indian and western outfit. Team it up with a Shiffon saree or with a noodle strap tee and denim. It can never go wrong in creating the fashionable look.

2] SCARF WITH A NECKPIECE
This is a new fashion accessory to warm you in this cold season. The scarf has a neckpiece attached to it and has to be worn with the neckpiece placed in center. The scarf comes in varied colors and can be coordinated as per the dress.

3] BOOTS AND SOCKS
This season get dressed up with boots and colorful socks. This will make you look stylish and keep you warm also. A high slit skirt with knee length boots, or denims teamed up with boots can create the beautiful look for the winter season.
4] CAPES ANS PONCHUS
Capes and ponchus look desirable this season. They look good n stylish both with Indian wear or western wear. It is the layers of dresses that looks stunning and creates the style statement while protecting you from the chilly air.

5] THE PASCHMINA
Be it the shawl or suit or tee made from this fabric. Speaks volumes about your fashion statement and creates the classic elegant look. Carry the shawl with saree, or denims and grab all the attention.

With this article all we intended was to create the beautiful you for this season. Embrace this season with wholesome happiness and get dressed in the best attire and get 10 on 10 for your fashion sense.

#GearUpForWinters #LookWhosTalking #FLAVORSOFWORLD

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