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Health

Secrect of Beauty : EVION SUPPLEMENTS

EVION SUPPLEMENTS, are a part of my daily life regime and why should not they be they replenished my hair and skin with the lust and shine that was snatched by the hectic schedule and pollution. The #Evion supplements are easy to use and will become a part of your smoothly. Vitamin E you either slather it on your skin or just swallow it as a capsule and will smoothly slip in your life.Read more

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WORLD ANTI-OBESITY DAY 26 TH NOVEMBER: AWARENESS WITHIN YOURSELF.

Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The campaign was focusing on the promotion of healthy lifestyle habits to prevent obesity and stay fit and healthy. The anti- obesity day received wide media coverage and became very popular. On this day mass counseling sessions, health camps, talk shows with health experts, educational events etc are carried out.

It was about anti obesity day but let us first try to understand what is obesity. Medically obesity can be defined as a medical condition in which the excess body fat has accumulated to this extent that it may cause serious health problems. Obesity reduces life expectancy and increases the likelihood of heart diseases, diabetes, osteoarthritis and other diseases.

Each and every individual desires to be good looking and fit in the outfit of their choice. Having a stunning figure is desired by all individuals. Living the life of obese is not easy. Health issues are there but the bigger issue is people around you. It is so easy to body sham people without realizing the real reason of their body being the way it is. God has gifted us with body and we should all respect that. Some are blessed with body of dreams but for the others it is not so. No matter how less you eat or how much you exercise those extra kilos just do not leave you. Life is difficult with the extra baggage.

People call names to people with obesity irrespective of the fact that the person has his own battle to fight. They have ransacked the internet fr tips to reduce weight by means of natural medicines or several difficult diets. When the world is busy instagramming their food they are busy counting the calories of their food. Diet pills, surgeries, low carb diet, low calorie diet ate the terms that keep running in their mind. Apart from the health issues the issues of not being fashion ready hurts the most. Day in and out all that they desire is to fit in the latest designer wear or copy the dressing style of their favourite star. However these are just dreams that cannot be fulfilled easily.

It is not easy to fight the battle every single day but it is easy to comment on the people suffering from obesity. It is a disease and should be treated. People suffering from obesity should be encouraged in their weight loss journey. Rather than making fun of them we should encourage them to make the journey of weight loss a fun- filled one. It is a disease just like cancer or blood pressure and people suffering from it should be shown some compassion.

Our group of #womenbloggers , #flavorsofworld have come together to spread awareness about the ill-effects of #obesity.

Know how anti obesity day and child hood obesity  by mommystimeline and Follow our #antiobesityblogtrain on the 26th November for some impact full posts as our attempt to spread awareness for this cause

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Fashion, Health

Winter comes with its own challenges like what to wear, what’s trending and how to go through this season without hassle

India is a diversified country be its people, place, food or its climate. We are blessed to experience the extremes of hot and cold both. As we switch from one season to another we need to be all geared up and prepared to enjoy the
extremes of the season.

Winter season definitely poses more challenges for us to face. The wardrobe, food, skin care routine all come o a halt. We need to incorporate a few changes in our diet and lifestyle to welcome this season with love and enjoy it to the fullest.

5 BEAUTY TIPS TO FOLLOW THIS WINTER:

1] GO NUTTY
Best time to have a handful of nuts be it the almonds or walnuts that warm you up internally and present other health benefits. Pine nuts, cashew nuts, peanuts should also be in your diet as they moisturize skin internally and
also warm you up.
2] LUKEWARM WATER WITH GHEE OR OLIVE OIL
Make the mornings a bit more warm and moisturized just by consuming a wholesome spoon of ghee or olive oil in lukewarm water. This is full proof way to treat dryness of skin. This is an age old beauty tip to moisturize your skin internally.

3] APPLY CREAM WITH SAFFRON AND HONEY
This is another beauty regime that should follow all year and for winters there should not be absence of this regime. This tip can be done by any person irrespective of age. Kids should follow this regime to maintain the softness of their skin. This mixture gives the beautiful color and texture to the skin.
4] ENJOY THE SUN KISS SKIN THIS SEASON
Refill all your needs of Vitamin D this season. Explore the neighborhood areas as you go for short walks in the early hors of the day. Cover yourself to protect from the cold and sit in the park to get the warm rays of the sun.

5] APPLY SUNSCREEN LOTION
Sunscreen lotions are meant not only for the hot months, but also for the cold season. The rays of the sun during the daytime feels good but is equally harsh on the skin. Apply generous amount of sunscreen on your skin to protect it from the harmful UV rays of the sun.

This was all for the beautiful skin during the winters. The main key should be to moisturize the skin and keep it hydrated. Also the wardrobe needs to be transformed from the cool summer dresses to the warm winter outfits.
The dresses need to be stylish yet comfortable and also keep you protected from the chilly winter air. The following tips will help you to smoothly transform your wardrobe from the summer dresses to the winter dresses.

1] THE LEATHER JACKET
Invest in statement piece of leather jacket. A leather jacket may be expensive piece of outfit but can add the oomph factor to your dressing. A leather jacket is versatile and can be worn with both Indian and western outfit. Team it up with a Shiffon saree or with a noodle strap tee and denim. It can never go wrong in creating the fashionable look.

2] SCARF WITH A NECKPIECE
This is a new fashion accessory to warm you in this cold season. The scarf has a neckpiece attached to it and has to be worn with the neckpiece placed in center. The scarf comes in varied colors and can be coordinated as per the dress.

3] BOOTS AND SOCKS
This season get dressed up with boots and colorful socks. This will make you look stylish and keep you warm also. A high slit skirt with knee length boots, or denims teamed up with boots can create the beautiful look for the winter season.
4] CAPES ANS PONCHUS
Capes and ponchus look desirable this season. They look good n stylish both with Indian wear or western wear. It is the layers of dresses that looks stunning and creates the style statement while protecting you from the chilly air.

5] THE PASCHMINA
Be it the shawl or suit or tee made from this fabric. Speaks volumes about your fashion statement and creates the classic elegant look. Carry the shawl with saree, or denims and grab all the attention.

With this article all we intended was to create the beautiful you for this season. Embrace this season with wholesome happiness and get dressed in the best attire and get 10 on 10 for your fashion sense.

#GearUpForWinters #LookWhosTalking #FLAVORSOFWORLD

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Relax with every breath

What does relaxation mean to you? Sitting in front of the TV? Or chilling out with your friends? Have you ever thought how breathing can help you reduce stress? Breathing exercises, if done in the right way can help you reduce stress. Breathing helps release body enhance its response system, which helps in reducing the stress.
There are a number of techniques that one can practice and make them a part of their everyday cycle. Some of them are deep breathing, meditation, rhythmic exercises, and yoga. If you include them in your daily schedule, you will soon start noticing the benefits that it provides.

Deep breathing :
Deep breathing seems to be very simple in nature. But it is a very powerful technique. You do not need any special place to practice, just the correct posture and technique and you are done.
First of all, you have to sit comfortably with your back straight. Keep one hand on your chest and the other one on your stomach.
Start breathing with the help of your nose, you will see that the hand on your stomach starts rising. The other hand will have very less movement.
Now exhale through your mouth.
You have to continue this practice of inhaling through your nose and exhaling through your mouth.
If you cannot perform this exercise while sitting, you can always lie down and do it.

Rhythmic techniques :
The way one performs meditation with full involvement, in a similar manner, rhythmic techniques can also be performed. These include walking, swimming, climbing. When you are performing these techniques, make sure that your focus on your body parts, instead of getting involved in your own thoughts. Focus on each step that you take and with each step, focus on the rhythm. This will make your nervous system very strong and will also help in activating your response system.

Morning breathing :
If you are someone who gets muscle stiffness every morning, then this one is for you. After getting up in the morning
Stand straight and bend forward from your waist and let loose your arms on the floor. You can touch the floor slightly.
Now start inhaling slowly and return to your standing position.
Stay in that position for some time and hold your breath. After that, exhale and return to your actual position.

Bellows breath :
In this technique, you have to inhale and exhale with the help of your nose. The only condition is that you will have to keep your mouth closed.
Make sure that the duration of your breaths is not long. Try to keep it as short as possible, but the rhythm has to be same. If you are exhaling for ten seconds, you have to inhale also for ten seconds.
If you want better results, in one second, try this technique for three times. Your diaphragm will start moving quickly and you will feel it moving. This is called as bellows breathing.
If you are a beginner, do not do this for more than 15 seconds. Go slow and each time you can increase the duration as per your convenience till your reach one minute. If you do this properly, you will start feeling light from day one itself.

#flavorsofworld

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