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Saturday, February 24, 2018
Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The...
What does relaxation mean to you? Sitting in front of the TV? Or chilling out with your friends? Have you ever thought how breathing can help you reduce stress? Breathing exercises, if done in the right way can help...
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