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BEAUTY

Health

Secrect of Beauty : EVION SUPPLEMENTS

EVION SUPPLEMENTS, are a part of my daily life regime and why should not they be they replenished my hair and skin with the lust and shine that was snatched by the hectic schedule and pollution. The #Evion supplements are easy to use and will become a part of your smoothly. Vitamin E you either slather it on your skin or just swallow it as a capsule and will smoothly slip in your life.Read more

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Zenith Nutritions Vitamin B-Complex : REVIEW

The importance of vitamins and minerals in our life is immense. We cannot deny that striking the right balance of vitamins and minerals is not easy. We eat good quality food but the authenticity or the organic aspect of food cannot be trusted. Moreover our lifestyle has detoriated and we eat to stuff our stomach rather than appreciating the nutritional value of food. Even the availability of good quality food is not there and there are certain vitamins that are available in non vegetarian foods that is absent in the diets of vegetarians.

BENEFITS OF VITAMIN B COMPLEX:
One such Vitamin is B complex, it works to regulate the levels of homo cysteine (an amino acid associated with heart disease). It also helps the body to produce hormones such as serotonin and melatonin and norepinephrine. These are sleep and stress hormones and they alter your mood and energy levels. Vitamin B plays vital role in ensuring that our bodies operate efficiently. It helps to rid of particles that can damage our cells, it also ensures that body can produce new healthy cells, it also helps to treat skin conditions like acne, it also helps to do away signs of aging and improving blemishes, redness and spots. This is not all it can also improve the conditions of patients suffering from arthritis. Even during the pregnancy it helps in the normal growth of baby. It is also beneficial in case of diabetes, it helps to control blood glucose levels. It can also be called the beauty vitamin as it improves the overall appearance of skin, hair and nails. It also helps in the prevention of memory loss. The main role of B complex is to facilitate the proper functioning of other vitamins. It helps the body to produce the red blood cells as well as to produce hemoglobin.

DEFICIENCY SYMPTOMS OF VITAMIN B COMPLEX:
Lack of Vitamin B complex can lead to anemia that is low blood count. This could lead to tiredness, fatigue, breathlessness, headaches, dizziness, pale skin, loss of appetite and reduction in weight. It could also lead to sore tongue, mouth ulcers, paraesthesia, irritability and depression. It could also result in birth defects in developing babies, it may also result in skin disorders like irritation or a rash. Deficiency of this vitamin leads to increased risk of infections. Thus it is inevitable that it is definitely one of the most essential vitamin.

Price & Availability

180 Vegetarian capsules are priced at Rs. 800 but available at a discounted price from Zenith Nutrition Website. The capsules are also available at Amazon.in

HOW TO FURNISH VITAMIN B COMPLEX IN BODY:
Vitamin B complex is commonly found in salmon, egg yolks, chicken, pork, turkey, tuna, legumes, nuts and seeds. Thus it can be concluded that it is not found in the veg diet. Even the quality of non- vegetarian diet cannot be trusted upon. But its importance is immense so the only option left is the consumption of supplements for Vitamin B complex. The market is flooded with such supplements but again either they are highly priced or their worth is doubt able. Thus from my experience I would highly recommend this one supplement that is Zenith Nutrition Vitamin B complex 100. The product is not highly priced it comes for Rs. 499 for 100 capsules.

My health was in its worst when my friend introduced to this supplement. My hairs were falling, nails had become brittle, my mood swings were creating amiserable situation for all at home, my energy levels were always down. To conclude I was not a pleasant person anymore. However adding this supplement to my life made a lot of difference. I am a better person with better looking skin and whole new levels of energy in my life.

Disclaimer:
Warnings : Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

#flavorsofworld

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Fashion, Health

Winter comes with its own challenges like what to wear, what’s trending and how to go through this season without hassle

India is a diversified country be its people, place, food or its climate. We are blessed to experience the extremes of hot and cold both. As we switch from one season to another we need to be all geared up and prepared to enjoy the
extremes of the season.

Winter season definitely poses more challenges for us to face. The wardrobe, food, skin care routine all come o a halt. We need to incorporate a few changes in our diet and lifestyle to welcome this season with love and enjoy it to the fullest.

5 BEAUTY TIPS TO FOLLOW THIS WINTER:

1] GO NUTTY
Best time to have a handful of nuts be it the almonds or walnuts that warm you up internally and present other health benefits. Pine nuts, cashew nuts, peanuts should also be in your diet as they moisturize skin internally and
also warm you up.
2] LUKEWARM WATER WITH GHEE OR OLIVE OIL
Make the mornings a bit more warm and moisturized just by consuming a wholesome spoon of ghee or olive oil in lukewarm water. This is full proof way to treat dryness of skin. This is an age old beauty tip to moisturize your skin internally.

3] APPLY CREAM WITH SAFFRON AND HONEY
This is another beauty regime that should follow all year and for winters there should not be absence of this regime. This tip can be done by any person irrespective of age. Kids should follow this regime to maintain the softness of their skin. This mixture gives the beautiful color and texture to the skin.
4] ENJOY THE SUN KISS SKIN THIS SEASON
Refill all your needs of Vitamin D this season. Explore the neighborhood areas as you go for short walks in the early hors of the day. Cover yourself to protect from the cold and sit in the park to get the warm rays of the sun.

5] APPLY SUNSCREEN LOTION
Sunscreen lotions are meant not only for the hot months, but also for the cold season. The rays of the sun during the daytime feels good but is equally harsh on the skin. Apply generous amount of sunscreen on your skin to protect it from the harmful UV rays of the sun.

This was all for the beautiful skin during the winters. The main key should be to moisturize the skin and keep it hydrated. Also the wardrobe needs to be transformed from the cool summer dresses to the warm winter outfits.
The dresses need to be stylish yet comfortable and also keep you protected from the chilly winter air. The following tips will help you to smoothly transform your wardrobe from the summer dresses to the winter dresses.

1] THE LEATHER JACKET
Invest in statement piece of leather jacket. A leather jacket may be expensive piece of outfit but can add the oomph factor to your dressing. A leather jacket is versatile and can be worn with both Indian and western outfit. Team it up with a Shiffon saree or with a noodle strap tee and denim. It can never go wrong in creating the fashionable look.

2] SCARF WITH A NECKPIECE
This is a new fashion accessory to warm you in this cold season. The scarf has a neckpiece attached to it and has to be worn with the neckpiece placed in center. The scarf comes in varied colors and can be coordinated as per the dress.

3] BOOTS AND SOCKS
This season get dressed up with boots and colorful socks. This will make you look stylish and keep you warm also. A high slit skirt with knee length boots, or denims teamed up with boots can create the beautiful look for the winter season.
4] CAPES ANS PONCHUS
Capes and ponchus look desirable this season. They look good n stylish both with Indian wear or western wear. It is the layers of dresses that looks stunning and creates the style statement while protecting you from the chilly air.

5] THE PASCHMINA
Be it the shawl or suit or tee made from this fabric. Speaks volumes about your fashion statement and creates the classic elegant look. Carry the shawl with saree, or denims and grab all the attention.

With this article all we intended was to create the beautiful you for this season. Embrace this season with wholesome happiness and get dressed in the best attire and get 10 on 10 for your fashion sense.

#GearUpForWinters #LookWhosTalking #FLAVORSOFWORLD

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