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parenting

Parenting

MY PLATE OF HAPPINESS

Happiness is a feeling of positive emotions, like joy, interest and pride and absence of negative emotions like sadness, anxiety and anger. Happiness is associated to life, satisfaction, appreciation and to those moments of positive in life. Read more

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Will My Vegetarian Child Face Nutritional Deficiencies In Future

We both as a couple are pure vegetarian since we belong to the marwadi community.We have passed on the same values to my daughter. my little one is totally an animal lover and hates when animals are harmed. Additionally, she is also not very fond of the strong smell of all non-vegetarian food. But, I also agree with the fact that vegetarian food diet is not enough to fulfill the child's nutritional requirements in the long run. They may require growth nutrients and minerals which are available only in non-vegetarian food sources.

Ultimately the question Will My Vegetarian Child Face Nutritional Deficiencies In Future rings up in my mind and you may think majority of us grow up being pure vegetation and all are doing good. They why suddenly this question. But, with the time , change in lifestyle and environmental factors the nutritional values of food items are getting low
day by day. We need to pay a hefty amount to buy organic and pesticide- free food, which may or may not be even trustworthy. The vegetarian food available today is no longer fresh and are genetically modified. All this is totally unsafe for the child.

My biggest concern was to ensure the best practice for healthy vegetarian eating in food. I don’t want to force feed my child at the same time I don’t want her to grow up with inadequate nutrient values. I have replaced the
non-vegetarian items with healthy alternatives so that my child does not face any nutritional deficiency in their growing years.

1) Protein
Growing kids require a good amount of protein, the vegetarian food options like cheese, paneer, tofu, soya chunks, curd are a great source of natural protein. They are yummy as well as healthy protein options. Apart from this, you can include legumes, lentils. These are commonly available at Indian households and you can always sneak it into your child’s diet.

2)Calcium
Milk, soya beans, ragi, sunflower seeds etc are loaded with natural calcium sources and are excellent for bone development. They can be easily digested and you can include them in kids diet .

3)Iron
Iron-rich food is extremely important for overall growth and development of the brain and other vital parts. you can include spinach, dates, raisins, ragi into the child's diet to increase their hemoglobin level. Additionally, you can also give fruits like gooseberry, guava to your child they are loaded with Vitamin C and it helps to increase the iron absorption in the body.

4)Vitamin A
Vitamin A is very essential for eyesight and overall vital organ development. Load your kid’s diet with red and yellow bell peppers, carrots, tomato ect. Vitamin A is best to boost the immune system of kids.

5)Omega 3 Fatty Acids
Omega 3 fatty acids are very significant for the brain development.Vegetarian food options like flax seed, walnuts, canola oils are loaded with natural omega 3 fatty acids.

6)Iodine
Iodine is crucial for the mental development especially in kids to avoid health issues like a goiter. you can include natural unflavored yogurt, iodine salt into the meal of your child.

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The Annoying Advice Always Receive

We live in a world where everyone has some advice to give it to others. Be it eating healthy or settling in life, people will bombard you with useless and junk advice everywhere. Some people prefer to dig their nose into other’s business and they considered themselves only on earth with brains. But, it is majorly the other way round which they fail to understand every time.

The world is filled with idiots only a sensible set of people roam around who prefer to mind their own business. An advice and loan should never be given to others unless it is asked for. Several people fail to understand this common thing.

Here is The Annoying Advice Everyone Gave Me, and it was totally at random place.

1. When will you get married?

Really? Why should I answer you? Are you going to pay for the wedding outfit or for the food? Okay, at least are you going to sponsor for my honeymoon trip??.I guess this is the most common advice each and every girl receives on their graduation day or after finishing education. The total number of congratulation messages are unfortunately less.
2. Watch what you eat else you will put on weight
I mean how does it bother anyone. I think nobody should question me unless I am literally taking the food from their plate. Being a grownup adult, it is very obvious for me to have a bigger appetite. In fact, I love to enjoy and eat each dish. It is just me and i serious get annoyed when someone advised me to watch what I eat. Not buying your piece of crap.

3. When are you going to have kids?
I have literally stabbed those people in my mind some 100 times who have asked this question. If it is for some close friend of mine, I answer them “until we run out of our condom stocks”. It is totally my husband and my choice to start a family, why should I even tell you about my personal things? We will start when we are ready. Anyway, you are never going to pay the hefty school fee of my child .. right ?? any sponsors there ??

4. Breastfeeding is the best way to lose the baby weight
Oh, this is my favorite when it comes to annoying advice. After breastfeeding my child, I eat like a hungry pig and I actually gained a huge weight . I was only eating almost everything on earth. This is the worst advice for those ladies who cannot breastfeed their little one. weight loss is only possible with clean eating and proper exercises, we all need to face the reality.

5. Parenting advice

First people advice you with different conception methods and then they want to take classes on parent and upbringing your child too. They advise you on everything starting from feeling, bathing, peeing, pooing and what not. I don’t know from where they have actually gain all the knowledge . I think some people got advice for every parenting need and they can gladly write a book.

We all must be surrounded by those advisers who volunteer themselves to sort out all your issues in no time with their golden advice, but my sincere advice to them is please stay away, we actually are not interested in your peace of advice.

#FLAVORSOFWORLD @FLAVORSOFWORLDC

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10 FUN ACTIVITIES AND GAMES FOR CELEBRATING CHILDREN’S DAY AT HOME AND SCHOOL.


14 TH November is approaching and its time to gear up to celebrate Children’s day. I truly believe that each and every day is to be celebrated with our little sun shines, but dedicating a day exclusively for them is wonderful and it was a day that even we used to look forward to, during our childhood days. Lets take a trip down the memory lane and enjoy the fun filled day with our little munchkins.

1] Bake a cake– The kids love to bake a cake and what better start the day with your kitchen filled with the smell of freshly baked cakes. Try some innovative recipes, make a savory cake with the child to surprise the people. The kids can bake a chai cake with salted icing to surprise their dads.

2] Get your dream job– Every child has certain dreams and aspirations ask the kiddo what he or she aspires to become so if possible let them have a dummy session of their desired job. If they wish to

3] Marathon– Provide them a booster on health and importance of fitness regimes. Organize a marathon for a good cause, the main idea should be completing the race and not winning it. Each child should rejoice the feeling of
completing the race.

4] On a picnic– Nothing is better than going on a picnic, the winter has approached and taking a sun bathe in the park can be a wonderful idea. Carry some snacks and games to play at the picnic spot.

5] Visit to some museum– Plan an outing to some famous museum of your city. It would be an educational plus a fun outing for the kids.

6] Visit to some place of worship– Taking them to place of worship will inculcate a good value in them right from their budding phase. The power of prayers and its importance will be understood by the kids and it will help them to relax and distress.

7] A cycling expedition– In the wee hours of morning take kids out in a pollution free and traffic free zone. The fresh air will just freshen up their body and mind and get the day started for them. After the cycling tour just head for some protein packed healthy breakfast. A gift of health and inculcating healthy lifestyle in them will be the greatest gift for the kids.

8] A crafting tour– Get your kids started with some gift making. A recycling or upgrading program will just get them to know the creative side of their personality. They will learn a new art and rejoice at the fact of creating something new and interesting.

9] Dance party– Just groove to some peppy music and get the party started. Tap your feet to latest Bollywood tracks and have fun as you match beats with the kids and learn new moves.

10] Simply talk to them– The kids are exposed to various matters of stress from a very early age. Nuclear families and working parents all of these just leaves them alone. They do not have anyone to deal with their problems, big or small. They cannot share their feelings and talking to them will help them to unfold and open up. They will be able to get comfortable and get their issues resolved.

Small boy talking to his mother

The whole concept of celebrating Children’s day should be that kids have fun in an organic way rather than spending time in useless handful playoff or they should be introduced with few aspects of life.

#FLAVORSOFWORLD

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The Yelling MOM and a Pleading CHILD

The bundle of joy, the precious gift from God our little munchkins! We adore them we wait desperately and anxiously for their arrival. The nine months of the waiting period is filled with baby showers, pregnancy photo shoot, baby moon vacations and the endless fears that the baby is caused no harm.Read more

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Nurturing children

50 years ago, a large amount of parents were deprived of education and belongs to lower middle class family , But in spite of all the attempts these parents managed to survive and led their children towards higher education, some became doctors, engineers, Architect, professor, scientist and many other fields their children achieved the highest achievement. Those parents who helped their children  to succeed in life can be positioned to a “A” Class Category, these “A” class parents are very supportive and  hardworking, most of the parents went school bare foot, being at home they do used to do Farming to feed their family, bring drinking water to home after travelling a great distance, Children of these parents are used to help their parents in their daily jobs along with their routine studies, they also belongs to “A” class category of children with the spend of the time those a class category children became the B class parents

The reason behind becoming the B class category parents from A class children are mentioned below

  • Parent’s did taught their children to be as hardworking as they, they nurtured their children with lot of love and affection, and fulfill all their demands.
  • School Homework which were supposed to be done by their children were sufficed by the parents and this process continues from primary to higher secondary school.
  • Parents got their children admitted to most expensive school/college in their city. To travel at their school/colleges children got of facility car and driver all time ready available, this situation never made them realize how much effort their parents have undertaken while going to their school.
  • To meet the daily expenses children were provided packet money as per their demand, they were given freedom to go to club, movies hall, attend parties, without the consent of their parents and they were never restricted to spend money.
  • These children never provide domestic support to their parents nor even do they do any kind of job outside of home.
  • These children were served food on their dining table either by their parents or the helping staff at their home, even after having food they dint even put their dishware in the kitchen for washing, that also done by parents or helping staff.
  • These children never managed to build up the self and inner confidence because they never faced any warfare in their life, all work were shared by their parents on their behalf, they never got the opportunity to face the problem whether small or major, as their parents were standing beside them to act as a shield and guard them from any difficulty.

Being nurtured in such a way these “B”  class children becomes so much inefficient that they never get settled in their life even after attaining the age of 30 , they still remain dependable on their parents,

A severe gap has been created between the A class parents and B class parents,  A Class parents can manage to live their life smoothly in other case b class parents cannot take care of themselves and their children are least interest to take care their parents. The biggest problem with B class parents is that they don’t become so capable to do something for society. Children of these class wants to live independently, they don’t bother about their parents how they will survive after retirement, and these make the entire journey of parents a “HELL”

If you want your children to become A class category parents then do take care of the following points.

  • Don’t ever do love and affection beyond a certain limit, let them face their problem and handle the situation, that will build confidence in them.
  • Try to build confidence to make them strong so they could face any kind of situation without of your help that is possible when you let them face their problem personally, you just have to be a torchbearer for them, let them decide what should technique they should follow to solve their problem so they will manage to build self confidence.
  • Let them discover their inner self talent, what are they capable of, let them decide.
  • Always teach tem good lesson, teach them about your God you follow , teach them to respect elders,
  • Teach them their duty towards society, your country, world, and how to fulfill their duty, they should be given knowledge on these subjects.
  • After grown up they should not only become rich but also being social towards to society.
  • If your child follows discipline then only they can become a good citizen.
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