Widely advocated as a means of preventing backache, the Alexander technique is a method of mental and physical re-education that improves postures and teaches you how to use your body to its best advantage.Read more
The water has started to recede and the rains have eased. Hands that had helped during the massive floods continue to do so. The floods were devastating. It was the worst flood that the state had ever witnessed.Read more
Kids are always fuzzy and picky eaters, the worst is kids generally lose their appetite during summers. You will notice that kids usually spend hours on the dining table, the snacks box is untouched and it leaves both parents as well as kids frustrated.
Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The campaign was focusing on the promotion of healthy lifestyle habits to prevent obesity and stay fit and healthy. The anti- obesity day received wide media coverage and became very popular. On this day 26TH NOVEMBER mass counseling sessions, health camps, talk shows with health experts, educational events etc are carried out.Read more
What does relaxation mean to you? Sitting in front of the TV? Or chilling out with your friends? Have you ever thought how breathing can help you reduce stress? Breathing exercises, if done in the right way can help you reduce stress. Breathing helps release body enhance its response system, which helps in reducing the stress.Read more