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Health

Health

WORLD ANTI-OBESITY DAY 26TH NOVEMBER : AWARENESS WITHIN YOURSELF

Obesity is considered as a global epidemic by the World Health Organization.Obesity is rising at an alarming rate in the urban settings. The first anti obesity day campaign was launched by VLCC an Indian wellness brand by Vandana Luthra. The campaign was focusing on the promotion of healthy lifestyle habits to prevent obesity and stay fit and healthy. The anti- obesity day received wide media coverage and became very popular. On this day 26TH NOVEMBER mass counseling sessions, health camps, talk shows with health experts, educational events etc are carried out.Read more

Health

Relax with every breath

What does relaxation mean to you? Sitting in front of the TV? Or chilling out with your friends? Have you ever thought how breathing can help you reduce stress? Breathing exercises, if done in the right way can help you reduce stress. Breathing helps release body enhance its response system, which helps in reducing the stress.Read more

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